pain can occur during the first, second or
third trimester of pregnancy. Usually one of the earliest signs that you are
expecting, breast pain can also occur in the final stages of pregnancy as your
breasts become ready for your milk to come in shortly after the birth. While
much of the discomforts of pregnancy are due to fluctuating hormones, with a
little knowledge and gentle care you can reduce breast
pain during pregnancy.
what you should do to
reduce the
pain?
pain?
Your best bet is to
find a few good, supportive bras. Take the time to get fitted by a
knowledgeable salesperson in a large department store or maternity shop.
You may find that bras with underwires are less comfortable now. To prevent chafing, look for soft material with no seams near the nipple. Cotton bras will be more comfortable and breathable than synthetic.
For extra support during the day, try a maternity bra. (During your third trimester, you might want to invest in a nursing bra, since you'll need one anyway if you'll be breastfeeding.) For nighttime, try a pregnancy sleep bra — a soft, nonrestrictive cotton bra available at maternity stores.
It's especially important to wear a supportive bra that fits properly while you exercise, because your breasts are heavier. A bra designed for exercise will provide the additional support you need and minimize discomfort.
Consider buying your bras with a bit of room to grow, since you may go up a size or two (both in cup size and chest circumference) as your breasts grow and your belly expands. Choose the ones that fit when the clasp is on the tightest setting, so you'll have some room to let them out. This is definitely a good idea if you end up buying a nursing bra before you give birth.
You may find that bras with underwires are less comfortable now. To prevent chafing, look for soft material with no seams near the nipple. Cotton bras will be more comfortable and breathable than synthetic.
For extra support during the day, try a maternity bra. (During your third trimester, you might want to invest in a nursing bra, since you'll need one anyway if you'll be breastfeeding.) For nighttime, try a pregnancy sleep bra — a soft, nonrestrictive cotton bra available at maternity stores.
It's especially important to wear a supportive bra that fits properly while you exercise, because your breasts are heavier. A bra designed for exercise will provide the additional support you need and minimize discomfort.
Consider buying your bras with a bit of room to grow, since you may go up a size or two (both in cup size and chest circumference) as your breasts grow and your belly expands. Choose the ones that fit when the clasp is on the tightest setting, so you'll have some room to let them out. This is definitely a good idea if you end up buying a nursing bra before you give birth.
caution
Breast tenderness that feels different than usual, is much more severe, or is accompanied by red skin, a rash or other problems should be evaluated by your doctor. Milk ducts can become infected and require treatment. If your breasts become inflamed and hot to the touch, call your medical professional to seek advice.
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