foods to eat when trying to get pregnant

I don't know why I can't get pregnant?' If you have been actively trying to conceive a baby for over a year without success, it is a good question to ask. There are so many reasons why a woman can't get pregnant fast. One of them has to do with diet. If you are looking for ways to increase chance of getting pregnant, don't dismiss the idea that an appropriate diet can help very much.Actually, there are many foods able to help you in your efforts to conceive quickly. When your diet is lacking in some vitamins, minerals and nutrients, it could have a knock-on effect of decreasing your odds of getting pregnant fast! What are the best foods to eat when trying to get pregnant? Here are 5 helpful tips about foods you need to eat more.

1. Let's start with Pea's
Many women and men eat peas regularly but many of us don't understand how they can in fact reduce the risk of fertility. The natural chemicals in peas have an anti-fertility effect so for women trying to conceive it should be consumed in small accounts.
2.Green teaA
few studies have demonstrated that drinking green tea regularly may facilitate getting pregnant faster. It is thought that antioxidants found in tea called polyphenols may help a woman conceive a baby by protecting reproductive cells from damage. In the other hand, some research has showed that high caffeine intake may delay conception. That is why it is recommended not to drink too much tea.

3.Vitamin B6 (Pyridoxine)

Food rich in B6 (folic acid) are a must in this period as it increases the time period between ovulation and the start of the menstrual cycle - this increases the chances of implantation, thus increasing the chances of a successful pregnancy. Tuna, liver, kidneys, sardines, banana, egg yolk, soya, sweet potato, broccoli and asparagus are rich sources of folic acid and should be consumed daily.It is also believed that Folic Acid reduces the possibility of a miscarriage.

4.ZINC

Zinc is another essential mineral that is present in most prenatal supplements. A zinc deficiency can slow down one of the most important processes when it comes to trying to conceive, the maturation of your eggs. This means that it might take a whole lot longer for the eggs in your ovaries to mature and grow into good-quality eggs. And that is definitely not something you want when trying to conceive.

5.drinking water

You should try to drink lots of water, eight glasses per day is highly recommended because the excess toxins can be flushed out of your body.