The most common carbonated beverage is soda, but drinking too much during pregnancy may not be
healthy. Most obstetricians recommend limiting your soda intake for your health and the health of your
developing infant. Each pregnancy is different, so it is important to follow the specific guidelines
regarding soda intake that your doctor provides.
Caffeine
Caffeine is a stimulant that is commonly found in carbonated drinks. The March of Dimes advises that
pregnant women consume less than 200mg of caffeine per day, since elevated levels of caffeine can
contribute to a higher risk of miscarriage.
heartburn
Carbonated drinks are one of the common triggers of heartburn, so drinking them during pregnancy could
exacerbate this condition. You may notice this particularly during your third trimester. Drinking carbonated
beverages that contain caffeine may make heartburn worse. If you notice a burning sensation in your chest
and throat soon after drinking soda, cutting back could alleviate your discomfort.
Excessive Weight Gain
Many carbonated drinks are nutritionally empty, filled with carbohydrates and sugars. Should you
consume many carbonated drinks, you may predispose yourself to gaining unnecessary weight that will be
difficult to shed after your baby is born.
Bloating
The bubbling of carbonated drinks may leave you feeling bloated and gaseous. This is most
common during your first trimester, when you are more predisposed to nausea.
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